A B-52H Stratofortress assigned to the 5th Bomb Wing, prepares to take-off at Minot Air Force Base, North Dakota, July 14, 2021. Strategic bomber missions enhance the readiness and training necessary to respond to any potential crisis or challenge across the globe. (U.S. Air Force photo by Senior Airman Jesse Jenny)

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  • Five Minutes to Thrive: DON’T PANIC- PIVOT!

    First, a brief comparison. Pivoting (verb) is to turn, rotate, swivel, spin or twirl. Panic(noun) is to feel sudden uncontrollable alarm, anxiety, fright, dread or fear. We haveall likely panicked about something during COVID-19. Panicking is normal,sometimes, but it shouldn’t be a constant.

  • Five Minutes to Thrive: Reducing Telework Burnout

    Team Minot, for many of us we’re beginning a steady flow of telework, which is perhaps longer than many of us expected. Some of us may be experiencing symptoms of burnout - emotional, physical, and mental exhaustion caused by excessive and prolonged task saturation.

  • Five Minutes to Thrive: Kids Coping with COVID-19

    Parents and caregivers, this is for you. If you’re not a parent or caregiver, I’d invite you to think about those who are because they are responsible for the well-being of the tiny humans who will be our future leaders. COVID-19 has created many challenges for parents and caregivers who are home

  • A "brew-ti-ful" experience

    Whether you drink espresso, americano, cappuccino, or frappuccino, getting a cup of coffee is one of the most common morning routines. On March 26, the Minot Air Force Base community, as part of the Minot Strong campaign, came together to give back to Airmen and their families by providing fresh

  • Five Minutes to Thrive: BEST SLEEP I EVER GOT

    You may have a friend or have personally suffered from insomnia. At night, many folks laydown in bed and close their eyes, and one million tangentially-related thoughts pop up, one afterthe other, each screaming for attention. These thoughts steadily prevent attempts to slip into astate of restful

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