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  • Top seven workouts for beginners

    Telling yourself to work out more but not finding the right workouts? Here are seven beginner workouts that can get you in shape in no time! (U.S. Air Force photos by Airman 1st Class Dillon J. Audit)
  • Let the games begin!

    Team Minot Airmen competed in the fourth annual Winter Games at the McAdoo Fitness Center at Minot Air Force Base, N.D. The Winter Games consisted of several events, including volleyball, soccer, a bench press competition and a three-point shootout contest.
  • Sweat, good for the swole

    Fitness Assessment Cell physical training leaders administer fitness assessments at the McAdoo Fitness Center on Minot Air Force Base, North Dakota. (U.S. Air Force photos by Airman 1st Class Alyssa M. Akers)
  • First Friday 5Ks promote fitness

    Throughout the summer, the McAdoo Fitness Center at Minot Air Force Base will host 5K runs on the first Friday of each month.The 5Ks are scheduled from May to September and help promote fitness and improve morale.“One of our main goals with hosting these 5Ks is to encourage a healthy lifestyle,” said Tech. Sgt. Dennis Murphy, 5th Force Support
  • Youth day at McAdoo Fitness Center

    The McAdoo Fitness Center hosted an athletic youth day to promote a healthy lifestyle in school-age children at Minot Air Force Base, N.D., April 17, 2017. During the event, Youth Center children participated in a mock fitness assessment, bounce house, a video exercise with fitness balls and an additional activity based on the age group. Kindergarteners and first-graders participated in group games such as duck duck goose, freeze tag and more while second and third-graders played wallyball. (U.S. Air Force photos/Airman 1st Class Alyssa M. Akers)
  • Bod Pod track Airman fitness

    With spring is right around the corner, Airmen will begin to exercise outdoors for a variety of reasons including getting in shape for summer. To get the most out of work-outs, whether losing fat or gaining muscle, the Health and Wellness Center says it’s important to know a little bit about how your body works.The HAWC has a tool called the Bod
  • Got PT test?

    Do you have an upcoming fitness assessment? Here are five steps to know before taking the Air Force fitness assessment.1. Scheduling a testEach unit has a Unit Fitness Program Monitor to help schedule your assessment. The UFPM will provide all available testing times, hours may change due to base exercises. The Fitness Assessment Cell recently
  • HAWC encourages smokers to go "Cold Turkey"

    The Health and Wellness Center at Minot Air Force Base is scheduled to host a 5K race in honor of the Great American Smokeout on Nov. 17, 2016.The Great American Smokeout is an annual event hosted on the third Thursday of November to encourage tobaccoo users to quit for a day and promote a smoke-free lifestyle.“The goal behind this event is that if
  • Summer Games 2016

    Team Minot Airmen from across both wings competed for the coveted Commander’s Trophy in the Summer Games at the McAdoo Fitness Center at Minot Air Force Base, N.D., Aug. 30, 2016.“More than 300 Airmen from across 22 squadrons competed in the 18 events,” said Judy LaRue, the fitness and sports director. “The 5th Civil Engineering Squadron was the
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