A B-52H Stratofortress assigned to the 5th Bomb Wing, prepares to take-off at Minot Air Force Base, North Dakota, July 14, 2021. Strategic bomber missions enhance the readiness and training necessary to respond to any potential crisis or challenge across the globe. (U.S. Air Force photo by Senior Airman Jesse Jenny)

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  • Five Minutes to Thrive: Addressing Kids’ Emotions

    It’s not easy to put feelings into words, even for adults. Children in particular struggle to talk about their feeling, especially when they are intense or complicated. Here’s an activity for parents and caregivers to use to help children open up and sort through their emotions in response to

  • Five Minutes to Thrive: 35 Things To Do During “Social Distancing”

    During this time of uncertainty, many of us may be stuck indoors as schools, businesses, and restaurants close their doors. A review of the research on the psychological impacts of quarantine published in the February edition of the journal Lancet found that confinement, lossof usual routine, and

  • Five Minutes to Thrive: GRIT

    I‘m not an abrasives expert, but I know that coarse sandpaper (“grit range” 60-80) is good for rapidly removing large amounts of material, while finer grits (320+) are used for polishing and finishing work. Whether attempting to turn a block of wood into a race car, or tackle a major life project, I

  • Five Minutes to Thrive: Recharge Your Battery

    At what point do you look at your battery on your cell phone & think, “I need to plug my phone into the charger?” Is it 60%, 50%, or do you allow it to drain completely before recharging?Admittedly, often times I look at my phone & when I see it is at 49% my immediate thought is “I have got to

  • Butterfly

    Experience the story of Kris Barney, the 2019 Armed Forces Insurance Military Spouse of the Year and Minot Air Force Base, North Dakota, spouse. In 1999, her daughter, Miranda Salley, was murdered by Barney's ex-husband and Miranda's father, Charles Salley. Now, more than 20 years later, Barney uses

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