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  • InBody: A step towards a healthier lifestyle

    Since October 2018, the 5th Medical Group Health and Wellness Center has been using a more precise way to analyze the overall fitness levels of Airmen and families at Minot Air Force Base, North Dakota.By using an InBody machine, Team Minot members are able to receive a quick analysis of their body composition and see what specific areas they may
  • Operation Supplement Safety keeps Airmen healthy

    Military readiness has been defined by the ability of a military unit to accomplish its assigned mission. The Air Force Surgeon General Public Affairs office states Airmen should eat healthy and exercise regularly to maintain peak performance, although many Airmen resort to dietary supplements. Operation Supplement Safety is a joint educational
  • Got PT test?

    Do you have an upcoming fitness assessment? Here are five steps to know before taking the Air Force fitness assessment.1. Scheduling a testEach unit has a Unit Fitness Program Monitor to help schedule your assessment. The UFPM will provide all available testing times, hours may change due to base exercises. The Fitness Assessment Cell recently
  • Heat injury symptoms in pets

    Heat Stroke in Dogs   Imagine not having the option to take off your winter jacket or roll up your sleeves when the summer months come around. Dogs and cats have few choices when it comes to keeping cool in the high temperatures. Being aware of the signs and symptoms of heat exhaustion in pets allows for proper treatment and a timely response.
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