Staying in tip-top shape

Guenevere Williston, spouse of Master Sgt. Aaron Williston, does a modified plank during the Fit to Fight physical fitness class at the McAdoo Sports and Fitness Center, Dec. 6. The class combines a variety of strength, core and cardio exercise routines to help keep individuals fit in all physical aspects. Fit to Fight is a class that occurs every Monday and Friday at 11 a.m. (U.S. Air Force photo/Senior Airman Jose L. Hernandez)

Staying in tip-top shape

Jennifer Jens, personal trainer and fitness instructor at the McAdoo Sports and Fitness Center, leads Airmen and dependants in physical fitness exercises as part her Fit to Fight class, Dec. 6. The class encompasses various strength, core and cardio routines. Jens instructs various physical fitness classes at the base fitness center. (U.S. Air Force photo/Senior Airman Jose L. Hernandez)

Staying in tip-top shape

Participants of the Fit to Fight physical fitness class at the McAdoo Sports and Fitness Center, use resistance bands to exercise, Dec. 6. Fight to Fight is one of many physical fitness classes offered at the fitness center. It occurs every Monday and Friday at 11 a.m. (U.S. Air Force photo/Senior Airman Jose L. Hernandez)

Staying in tip-top shape

Airmen from of the 372nd Training Squadron at Minot Air Force Base, among others, take part in a stretching exercise during a Fit to Fight physical fitness class, Dec. 6. The McAdoo Sports and Fitness Center offers a variety of physical fitness classes for both Airmen and dependants to take part in. (U.S. Air Force photo/Senior Airman Jose L. Hernandez)

Staying in shape

Published Dec. 9, 2013
By Senior Airman Jose L. Hernandez
Minot Air Force Base Public Affairs

MINOT AIR FORCE BASE, N.D. -- The McAdoo Sports and Fitness Center at Minot Air Force Base offers a variety of physical fitness classes for both Airmen and dependants to take part in. Classes include Fit to Fight, Piyo Strength, Yoga, and Zumba, among many more. Base personnel are encouraged to take part in the classes. Contact the fitness center at 723-2145 or visit with their staff to find out more about the classes available here.