Addiction or Release? Published May 12, 2015 By Lacey B. Miller Family Advocacy MINOT AIR FORCE BASE, N.D. -- MINOT AIR FORCE BASE, N.D. -- Gaming is becoming an increasingly popular form of entertainment, and there are both pros and cons to becoming involved in the digital world. It can boost self-esteem with increased proficiency, hand eye coordination, educational improvements and in some cases even physical exercise. It can also provide extensive experience with computers and provide transferable skills. Unfortunately, there are negative aspects as well. It can expose audiences of all ages to increased violence and decreased social interactions. Excessive gaming keeps participants indoors, limits outdoor activities and can promote poor health and personal hygiene. In extended periods of involvement, gamers can experience an increased risk of headaches, eye strain and even seizures. Extensive gaming can influence addictive behaviors and increase the chances of the player becoming addicted to the digital world. Individuals who are active gamers, both male and female, will not always become addicted to video games. His or her reason for playing games may have originated as a release for other emotions such as frustration or anger. For example, if an individual is overworked he or she may return home from a busy day and use the digital world as an escape from work stressors. Another factor of excessive gaming can also be low self-esteem. These digital games provide a "fantasy" world where players become a dominant or hero within the game. This new virtual life becomes more appealing and comfortable than participating in real life activities. Insecurities in marriage and lack of assurance in parenting can also be a reason to turn to gaming for a sense of confidence and control. Excessive gaming is considered an impulse control disorder. The average gamer is 35 years old and 67 percent of heads of U.S. households play video games. Additionally, 40 percent of gamers are now female with 33 percent being adult women. Ten to fifteen percent of these game players meet the criteria for addiction, according to Hartney, 2013, Characteristics of Addicted Gamers. Though this number may appear small, by looking at the popularity of gaming through the internet, videos and apps, this is an extensive number of people. Fortunately, there are warning signs for gaming addiction. These include but are not limited to interruption of regular life patterns, lack of sleep and even loss of job. For school age individuals, lower grades and decreased school attendance can be a sign of gaming addition. Increased periods of playing time to get his or her "fix", withdrawal from family, friends and opportunities for social interaction can decrease social education and growth. Finally, irritation and anxious behavior when away from gaming systems and cravings for internet and gaming exposure may be present. Extensive gaming can dramatically affect relationships. It can also cause offline arguments that would otherwise have not be an issue. It can interfere with bedtime routines, as well as intimacy and family time. In serious cases, it can cause financial stress and even contribute to domestic violence as a result of anger, irritation and anxious behaviors. Though online and video gaming addiction is a new topic in the health care world, there is treatment and help that can be found through education therapy and consultation. Dr. Michael Toohey in the Behavioral Health Optimization Program, located in Family Practice in the base clinic, is available by appointment through the main appointment line as well as a walk in basis. Also, Military OneSource can be reached at 1-800-342-9647 for those who need help connecting with resources and support in their local area.