Safety, health at the N.D. State Fair Published July 20, 2010 By Rod Krause 5th Bomb Wing Ground Safety MINOT AIR FORCE BASE, N.D. -- There's no better way to enjoy the summer celebration than the North Dakota State Fair. For the most part it's the last chance before school begins to enjoy the sounds, sights, smells, tastes and activities only to be found at the fairgrounds here in the Magic City of Minot. Before heading out to enjoy all the festivities... being prepared ensures the family's experience is fun, healthy and safe. Consider these tips while planning the next family outing. Be realistic. Everyone goes to the fair for all kinds of "forbidden" foods and hours of fun, so recognize personal limitations and the inevitable choices there for the taking. But also recognize there are things the family can do to stay in control, such as: taking frequent breaks, eating a balanced and filling meal before leaving and getting a good night sleep the evening before. Drink Water. Be sure to drink plenty of water before and during visiting the fair. Also take a cooler along with so water is readily available to prevent dehydration. Water can also help cut back on overeating. Dress Appropriately. Ensure everyone is wearing a hat, has generously applied sunscreen and is wearing comfortable walking shoes. For a nominal fee, power and manual wheelchairs are available for those in need of mobility assistance. Practice Safety. Do the children have identification should they become separated? Remind children about strangers, for assistance, Ward County Sheriff officers are accessible throughout the fairgrounds. Going to the North Dakota State Fair should be fun, so please remember these tips to keep family and friends healthy and safe.