Safe, enjoyable strength training at the McAdoo Fitness Center

An Airman doesn't have to be a "gym rat" to get in shape. However, it does help to get the basic components of strength training in the safety of the fitness center. This is especially important for year-round fitness in a cold weather environment such as Minot. If an Airman is working out and feels

Relieve stress, get in shape at McAdoo yoga class

Warbirds depart for Red Flag

One hundred and forty-two Warbirds and three B-52H Stratofortresses left the Minot Air Force Base nest July 19 to participate in Red Flag here with the purpose of improving their combat capabilities and tactical training. Red Flag is a two-week, realistic combat training exercise involving the air

101 Critical Days of Summer ... an on-going effort by all

It's hard to believe summer is almost half over! Even though we are in week seven of the 101 Critical Days of Summer campaign, it's critical responsibility to remain aware during this time of year when people are enjoying the great outdoors and are more active. Unfortunately, when people perform

Academy cadets blast off with EOD

Air Force Academy cadets visited the 5th Civil Engineer Squadron Explosive Ordinance Disposal training grounds July 10 here as part of their ongoing Operation Air Force Third Lieutenant Course. During the visit, the cadets learned the ways the military uses composition four, a type of explosive;