Molding Perfection

Drunk driving and death: An Airman's story

"A parent should never have to bury their child," said Airman 1st Class KaraBe Ross, 5th Force Support Squadron chef. "Yet, I stood there and saw my mother heartbroken and in tears." She said it is an unbearable feeling to watch a brother be buried, knowing the good times they had together would be

Weigh to go: Promoting weight loss

The Health and Wellness Center is scheduled to offer a new weight loss program called Weigh To Go, starting Dec. 6. The program is slated to last four weeks at a time with classes offered on Tuesdays. "Classes will include a nutritional and physical fitness component," said Sandra Horob, 5th Force

Prevent colds with this natural mineral

If one feels themselves developing the sniffles, they are advised to take zinc, as studies have shown boosting zinc intake can help ward off colds.Zinc is an element in the earth's crust. In fact, it is among one of the most common. While too much zinc is dangerous, the human body needs zinc for

20 Airmen complete FTAC

Congratulations to the following Airmen who completed the First Term Airman Center here Nov. 18. The First Term Airman Center is a one-week transitory seminar designed to aid Airmen with their transition from the systematic and regimented environment of basic military training and technical school