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Performance through nutrition
MINOT AIR FORCE BASE, N.D. -- Tech. Sgt. Marcel Thom, 5th Operation Support Squadron aircrew support section chief and certified fitness instructor, explains to his wife Janan Thom, the proper form of a bicep curl here Nov. 26. As a fitness ambassador to both the military and local Minot community members, Thom continually works to spread the word about the importance of maintaining a healthy and fit body by conducting motivational and informative speeches here and in Minot. (U.S. Air Force photo/Airman 1st Class Jose L. Hernandez)
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