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  • Top seven workouts for beginners

    Telling yourself to work out more but not finding the right workouts? Here are seven beginner workouts that can get you in shape in no time! (U.S. Air Force photos by Airman 1st Class Dillon J. Audit)
  • Youth day at McAdoo Fitness Center

    The McAdoo Fitness Center hosted an athletic youth day to promote a healthy lifestyle in school-age children at Minot Air Force Base, N.D., April 17, 2017. During the event, Youth Center children participated in a mock fitness assessment, bounce house, a video exercise with fitness balls and an additional activity based on the age group. Kindergarteners and first-graders participated in group games such as duck duck goose, freeze tag and more while second and third-graders played wallyball. (U.S. Air Force photos/Airman 1st Class Alyssa M. Akers)
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