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  • Top seven workouts for beginners

    Telling yourself to work out more but not finding the right workouts? Here are seven beginner workouts that can get you in shape in no time! (U.S. Air Force photos by Airman 1st Class Dillon J. Audit)
  • 91st SFG TRF: comfortable with being uncomfortable

    “GO!” At the sound of a sergeant’s shout, two Airmen break into a sprint while another two rush to the start line, anticipating their turn.
  • Got PT test?

    Do you have an upcoming fitness assessment? Here are five steps to know before taking the Air Force fitness assessment.1. Scheduling a testEach unit has a Unit Fitness Program Monitor to help schedule your assessment. The UFPM will provide all available testing times, hours may change due to base exercises. The Fitness Assessment Cell recently
  • Air Force recertifies all fitness assessment courses

    The Air Force has directed a service-wide recertification of all installation 1.5-mile run and 2-kilometer walk courses by Oct. 31.
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