Top seven workouts for beginners
Flutter kicks are a type of abdominal workout that focuses on the lower part of the core and hip flexors. This workout can also burn belly fat on the lower portion of the stomach. Hover your legs above the ground and kick into the air one leg at a time without touching the floor.

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Photo by: Airman 1st Class Dillon J. Audit  |  VIRIN: 180730-F-DJ826-0385.JPG