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Top seven workouts for beginners
The Dumbbell Lateral Raise is an isolated strength training exercise that increases the muscle in shoulders and deltoids with weights. Switching weights during workouts and increasing reps each time will help in gaining bigger and broader shoulders. Put your hands at your side with or without weights. Without using momentum, raise your arms into the air to a 90 degree angle and slowly back down.

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Photo by: Airman 1st Class Dillon J. Audit  |  VIRIN: 180730-F-DJ826-0333.JPG