The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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Airman 1st Class Dillon J. Audit


Top seven workouts for beginners

Sit-ups engage the muscles in the midsection of the torso and are an effective way to enhance the core region of the body. They are a muscle building exercise designed to improve and define your abdominal region. These are performed by putting your feet under a bar or having someone hold them. Using the abdominal muscles, lift up and touch your elbows to or past your knees.

Related Imagery
Airmen guide a munition down a conveyer belt.
Two Airmen discuss their plan for a munitions build.
Airmen oversee a munitions build.
An Airman assembles pieces of a munitions build.
Airmen assigned to the 891st Missile Security Forces squadron run in the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The Airmen participated in a 1.8 mile run to spread awareness about mental health.
Airmen assigned to the 891st Missile Security Forces squadron run in the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The Airmen participated in a 1.8 mile run to spread awareness about mental health.
A group of Airmen assigned to the 891st Missile Security Forces squadron run in the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The run encourages movement, connection and a healthy lifestyle.
A group of Airmen assigned to the 891st Missile Security Forces squadron run in the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The run encourages movement, connection and a healthy lifestyle.
A group of Airmen assigned to the 891st Missile Security Forces squadron run in the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The run encourages movement, connection and a healthy lifestyle.
Airmen from the 891st Missile Security Forces squadron pose for a group photo after the Mental Health color run at Minot Air Force Base, North Dakota, June 30, 2025. The run helps build community support reminding everyone they're not alone in their struggles.
Airmen and their families gather at Freedom Fest for food and community at Minot Air Force Base, North Dakota, June 27, 2025. Airmen and their families enjoyed an evening filled with meals from food vendors, music and a fireworks display that fostered a connection with the community. (U.S. Air Force photo by Airman 1st Class Wesley Davies)
Airmen and their families gather to play and visit the booths of private organizations during Freedom Fest at Minot Air Force Base, North Dakota, June 27, 2025. Airmen and their families enjoyed an evening filled with meals from food vendors, music and a fireworks display that fostered a connection with the community. (U.S. Air Force photo by Airman 1st Class Wesley Davies)
Airman 1st Class Dillon J. Audit
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workouts, Fitness, pt, FitToFight



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