The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. 
Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 
2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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Airman 1st Class Dillon J. Audit


Top seven workouts for beginners

Squats improves leg muscles including quadriceps, hamstrings, and calves. This exercise also builds muscle in the back and core, making it a good workout for the entire body. Standing up straight with your feet shoulder-length apart, straighten your back and bend your knees. Squat down to about a 45 degree angle and then come straight back up.

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Airman 1st Class Dillon J. Audit
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Fitness, PT, Workouts, Fittofight



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