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Top seven workouts for beginners
Running increases endurance, builds muscles, promotes cardiovascular health and strengthens the heart. Running also helps relieve stress and can put you in a better mood. The best running position is to straighten your back, look straight ahead and land between the heel and the midfoot.

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Photo by: Airman 1st Class Dillon J. Audit  |  VIRIN: 180730-F-DJ826-0093.JPG