Maj. Tyrone Bess, 5th Security Forces Squadron deputy commander, applies a standing arm lock to Tech. Sgt. Tony Cortinas, 5th Bomb Wing director of equal opportunity, during Jiu Jitsu training at Minot Air Force Base, N.D., Oct. 22. Bess has been instructing for more than five years with no plans of stopping in the near future. (U.S. Air Force photo/Senior Airman Stephanie Sauberan)
Senior Airman Kyle Larrow, 5th Security Forces Squadron confinement guard, braces himself above Senior Airman James Hong, 5th Communications Squadron cyber systems operator, as part of set up for an elbow escape during Jiu Jitsu training at Minot Air Force Base, N.D., Oct. 22. Hong has been a certified Gracie Jiu Jitsu instructor since June 2013. (U.S. Air Force photo/Senior Airman Stephanie Sauberan)
Senior Airman James Hong, 5th Communications Squadron cyber systems operator, instructs Airman 1st Class Laura McDuffie, 5th CS cyber transport technician, on the arm bar technique during Jiu Jitsu training at Minot Air Force Base, N.D., Oct. 22. McDuffie applies skills she learned while on her high school wrestling team in Tallahassee, F.L., to her training in the Gracie Jiu Jitsu program. (U.S. Air Force photo/Senior Airman Stephanie Sauberan)
Senior Airman Kyle Larrow, 5th Security Forces Squadron confinement guard, lifts Senior Airman James Hong, 5th Communications Squadron cyber systems operator, as part of an arm bar demonstration during Jiu Jitsu training at Minot Air Force Base, N.D., Oct. 22. Larrow has been attending Gracie Jiu Jitsu classes since June 2013. (U.S. Air Force photo/Senior Airman Stephanie Sauberan)