The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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Airman 1st Class Dillon J. Audit


Top seven workouts for beginners

Flutter kicks are a type of abdominal workout that focuses on the lower part of the core and hip flexors. This workout can also burn belly fat on the lower portion of the stomach. Hover your legs above the ground and kick into the air one leg at a time without touching the floor.

Related Imagery
Lt. Gen. Micheal J. Lutton, deputy commander of Air Force Global Strike Command, talks to Col. Benjamin Jensen, 5th Bomb Wing commander, during a tour of Dock 7 at Minot Air Force Base, North Dakota, April 22, 2024. AFGSC provides strategic deterrence, global strike capability, and combat support to U.S. Strategic Command and the geographic combatant commands. (U.S. Air Force photo by Airman 1st Class Luis Gomez)
Information handouts from the Sexual Assault Prevention and Response (SAPR) office are displayed in the back of the TEAL training course at Minot Air Force Base, North Dakota, March 26, 2024. Through victim advocacy, education, awareness and prevention training, response, reporting, and accountability, the SAPR program upholds the Air Force's commitment to eliminate sexual assault incidents. (U.S. Air Force photo by Airman 1st Class Alyssa Bankston)
Reagan Gagne, 5th Bomb Wing sexual assault response coordinator (SARC), addresses students at the TEAL training course at Minot Air Force Base, North Dakota, March 26, 2024. SARC serves as the primary point of contact for victim advocacy, reporting, and response. The TEAL course trains volunteers to become TEAL representatives as an additional resource embedded within a unit to help provide SAPR related information and resources to any survivors in need. (U.S. Air Force photo by Airman 1st Class Alyssa Bankston)
Reagan Gagne, 5th Bomb Wing sexual assault response coordinator (SARC), introduces herself to her students at the TEAL training course at Minot Air Force Base, North Dakota, March 26, 2024. SARC serves as the primary point of contact for victim advocacy, reporting, and response. SARC also implements and manages the base Sexual Assault Prevention and Response program. (U.S. Air Force photo by Airman 1st Class Alyssa Bankston)
Senior Airman Jerrold Thomson, 5th Logistics Readiness Squadron knowledge operations management specialist, participates in the TEAL training course at Minot Air Force Base, North Dakota, March 26, 2024. The 5th Bomb Wing Sexual Assault Prevention and Response office trains volunteers to become TEAL representatives as an additional resource embedded within a unit to help provide SAPR related information and resources to any survivors in need. (U.S. Air Force photo by Airman 1st Class Alyssa Bankston)
Business cards from the Sexual Assault Prevention and Response (SAPR) office are displayed in the back of the TEAL training course at Minot Air Force Base, North Dakota, March 26, 2024. The Air Force encourages accountability for those who commit sexual assaults as well as sensitive care and private reporting for victims of these crimes. (U.S. Air Force photo by Airman 1st Class Alyssa Bankston)
Tools are displayed on the flight line at Minot Air Force Base, North Dakota, Feb. 28, 2024. Many tools are used to maintain Minot Air Force Base’s fleet of B-52H Stratofortresses and ensure they are ready to provide airpower, anytime, anywhere. (U.S. Air Force photo by Airman 1st Class Kyle Wilson)
Airmen assigned to the 5th Aircraft Maintenance Squadron perform maintenance on a B-52H Stratofortress engine at Minot Air Force Base, North Dakota, Feb. 28, 2024. The 5th Aircraft Maintenance Squadron’s primary duties consist of troubleshooting and maintaining the systems of the B-52H Stratofortress. (U.S. Air Force photo by Airman 1st Class Kyle Wilson)
Airman 1st Class Anthony Melendrez, 5th Aircraft Maintenance Squadron electrical and environmental systems specialist, performs maintenance on a B-52H Stratofortress at Minot Air Force Base, North Dakota, Feb. 28, 2024. Electrical and environmental systems specialists are responsible for maintaining and repairing the wiring and electrical components on an aircraft. (U.S. Air Force photo by Airman 1st Class Kyle Wilson)
A U.S. Air Force B-52H Stratofortress assigned to the 69th Bomb Squadron, takes off from the runway at Minot Air Force Base, North Dakota, Feb. 28, 2024. Each of the B-52’s eight engines is capable of producing up to 17,000 pounds of thrust; allowing it to fly at high subsonic speeds at altitudes of up to 50,000 feet, while carrying a payload of up to 70,000 pounds. (U.S. Air Force photo by Airman 1st Class Kyle Wilson)
A U.S. Air Force B-52H Stratofortress assigned to the 23rd Bomb Squadron starts engines at Minot Air Force Base, North Dakota, Feb. 28, 2024. Minot Air Force Base and its fleet of B-52s play a key role in the United States’ nuclear deterrence capabilities. (U.S. Air Force photo by Airman 1st Class Kyle Wilson)
U.S. Air Force Capt. Jared Parker, 5th Bomb Wing chaplain, answers questions during the First Sergeant Symposium at Minot Air Force Base, North Dakota, Feb. 23, 2024. The chaplain breakfast and panel reinforced the importance of the relationship between first sergeants and the Chaplain Corps.
Airman 1st Class Dillon J. Audit
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Fitness, PT, Workouts, Fittofight



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