The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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MINOT AIR FORCE BASE, N.D. -- Megan Kruger, 5th Force Support certified group fitness instructor and personal trainer, helps Megan Fraas, wife of 1st Lt. Corey Fraas, 23rd Bomb Squadron intelligence officer, perform triceps press downs with a rope at the McAdoo Sports and Fitness Center here Nov 9. Health and Wellness experts recommend that people need to be physically active at least five times a week. Cardiovascular activities are essential, however engaging in some form of resistance training at least twice a week is just as important. (U.S. Air Force photo by Senior Airman Matthew Smith)


Fitness Trainer

MINOT AIR FORCE BASE, N.D. -- Megan Kruger, 5th Force Support certified group fitness instructor and personal trainer, helps Megan Fraas, wife of 1st Lt. Corey Fraas, 23rd Bomb Squadron intelligence officer, perform triceps press downs with a rope at the McAdoo Sports and Fitness Center here Nov 9. Health and Wellness experts recommend that people need to be physically active at least five times a week. Cardiovascular activities are essential, however engaging in some form of resistance training at least twice a week is just as important. (U.S. Air Force photo by Senior Airman Matthew Smith)

Related Imagery
Manson-Pogo, 5th Security Forces Squadron military working dog, looks through a tunnel obstacle during training at Minot Air Force Base, North Dakota, April 21, 2025. Obstacle courses improve a dog’s strength, coordination, balance and endurance, improving their ability to navigate challenging terrain during real-world missions. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, bites U.S. Air Force Staff Sgt. Wade Alfson, 5SFS military working dog trainer, during bite training at Minot Air Force Base, North Dakota, April 21, 2025. Bite training teaches military working dogs to use force when commanded to subdue and apprehend threats. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, bites a toy during obedience training at Minot Air Force Base, North Dakota, April 21, 2025. Hexo was given this toy as a reward to reinforce positive behavior. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, rests during a break in training at Minot Air Force Base, North Dakota, April 21, 2025. The 5SFS’s military working dogs regularly undergo training to enhance mission readiness and effectiveness. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, looks at U.S. Air Force Staff Sgt. Wade Alfson, 5SFS military working dog trainer, during bite training at Minot Air Force Base, North Dakota, April 21, 2025. Bite training teaches military working dogs how to properly apprehend and subdue threats. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, bites U.S. Air Force Staff Sgt. Wade Alfson, 5th SFS military working dog trainer, during bite training at Minot Air Force Base, North Dakota, April 21, 2025. Bite training teaches military working dogs how to properly apprehend and subdue threats. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hexo, 5th Security Forces Squadron military working dog, jumps over an obstacle during obedience training at Minot Air Force Base, North Dakota, April 21, 2025. The 5SFS’s military working dogs regularly undergo training to enhance mission readiness and effectiveness. (U.S. Air Force photo by Senior Airman Kyle Wilson)
U.S. Air Force Staff Sgt. Sandra Ohta-Jones Harris, 5th Security Forces Squadron military working dog handler, watches Hexo, 5SFS military working dog, navigate an obstacle course during obedience training at Minot Air Force Base, North Dakota, April 21, 2025. Ohta-Jones Harris conducted obedience training with Bexo to build trust, coordination and responsiveness. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Hektor, 5th Security Forces Squadron military working dog, bites a toy during obedience training at Minot Air Force Base, North Dakota, April 21, 2025. Hektor was given this toy as a reward to reinforce positive behavior. (U.S. Air Force photo by Senior Airman Kyle Wilson)
A 5th Security Forces Squadron military working dog patch is worn by U.S. Air Force Staff Sgt. Sandra Ohta-Jones Harris, 5SFS military working dog handler, at Minot Air Force Base, North Dakota, April 21, 2025. The 5SFS’s military working dogs are trained to support a variety of operations, including drug detection, explosive ordnance detection and security patrols. (U.S. Air Force photo by Senior Airman Kyle Wilson)
U.S. Air Force Staff Sgt. Sandra Ohta-Jones Harris, 5th Security Forces Squadron military working dog handler, watches Hexo, 5SFS military working dog, navigate an obstacle course during obedience training at Minot Air Force Base, North Dakota, April 21, 2025. Ohta-Jones Harris conducted obedience training with Hexo to build trust, coordination and responsiveness. (U.S. Air Force photo by Senior Airman Kyle Wilson)
A mural is displayed in the 5th Security Forces Squadron military working dog kennels at Minot Air Force Base, North Dakota, April 21, 2025. The 5SFS’s military working dogs are trained to support a variety of operations, including drug detection, explosive ordnance detection and security patrols. (U.S. Air Force photo by Senior Airman Kyle Wilson)
Senior Airman Matthew Smith
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