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My Plate: A great way to eat healthy
MINOT AIR FORCE BASE, N.D. -- This March marks the 40th annual National Nutrition Month. One way to take the confusion out of healthy eating is to follow the guidelines of My Plate. My Plate is the United States Department of Agriculture Center for nutrition policy and promotion’s way of looking at your meal to make sure it is nutrient dense and portion controlled. (Courtesy photo)
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