Training for defense
Senior Airman James Hong, 5th Communications Squadron cyber systems operator, instructs Airman 1st Class Laura McDuffie, 5th CS cyber transport technician, on the arm bar technique during Jiu Jitsu training at Minot Air Force Base, N.D., Oct. 22. McDuffie applies skills she learned while on her high school wrestling team in Tallahassee, F.L., to her training in the Gracie Jiu Jitsu program. (U.S. Air Force photo/Senior Airman Stephanie Sauberan)