The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. 
Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 
2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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Airman 1st Class Dillon J. Audit


Top seven workouts for beginners

Sit-ups engage the muscles in the midsection of the torso and are an effective way to enhance the core region of the body. They are a muscle building exercise designed to improve and define your abdominal region. These are performed by putting your feet under a bar or having someone hold them. Using the abdominal muscles, lift up and touch your elbows to or past your knees.

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Airman 1st Class Dillon J. Audit
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Fitness, PT, Workouts, Fittofight



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