The 91st Missile Wing, through their extraordinary and exemplary support of the U.S. 
Strategic Command’s (USSTRATCOM) strategic deterrence mission, has been awarded the 
2019 Omaha Trophy for the Intercontinental Ballistic Missile (ICBM) category.

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Airman 1st Class Dillon J. Audit


Top seven workouts for beginners

The Dumbbell Lateral Raise is an isolated strength training exercise that increases the muscle in shoulders and deltoids with weights. Switching weights during workouts and increasing reps each time will help in gaining bigger and broader shoulders. Put your hands at your side with or without weights. Without using momentum, raise your arms into the air to a 90 degree angle and slowly back down.

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Airman 1st Class Dillon J. Audit
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Fitness, PT, Workouts, Fittofight



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